Articles on Mental Health
Loneliness: A Common Problem Among Youth
Loneliness among young people, exacerbated by social media and the COVID-19 pandemic, leads to significant mental and physical health issues. Recognising and addressing loneliness is crucial to improving overall well-being and daily functioning.
Pressure to Perform: Finding Balance in a Competitive World
High expectations from schools, jobs and society cause significant stress for young people, leading to mental health issues. Self-care and support from friends and family are essential for managing this pressure and maintaining well-being.
Self-Discovery and its influence on mental health
The journey of self-discovery is vital but challenging for young people, often leading to stress, anxiety, and depression when pressured to conform. Supportive environments and peer programs are crucial for fostering authenticity, self-esteem, and long-term mental health.
Breaking the Silence: Talking About Mental Health Stigma
Mental health stigma, including public, self, and perceived stigma, prevents many young people from seeking help, worsening their conditions. Open conversations, supportive environments, and challenging stigmatized language are crucial for reducing stigma and improving mental health care accessibility.
